December Health Progress
Last month I decided to post a monthly update on our health progress, which includes interesting books I read and some new things we did or try. You can read about our Health progress in November here In December I read book about Health: The Immune System Recovery Plan by Susan Blum, MD This is a must read book if you have any autoimmune disorders, such as MS, lupus, celiac disease, crohn's disease, rheumatoid arthritis, Thyroid problems, etc. This book gives you interesting information about how exposure to chemicals, heavy metals and certain diet choices can trigger your autoimmune symptoms. By removing these triggers you actually can stop suffering from your symptoms. "Dr. Blum masterfully presents the latest scientific information and gives patients practical, natural, and safe ways to help the immune system heal" - Joel M. Evans, M.D. While reading this book I learned that when we are shopping for Vitamin E, there are two different forms - synthetic form,...